If you think CBT could prove of benefit to you, please feel free to contact me to discuss your needs.
I offer a 20-minute telephone screening appointment, to ALL prospective clients, FREE OF CHARGE, regardless of whether subsequently proceeding further with assessment or treatment.
These telephone appointments help us identify whether you may be experiencing clinical symptoms of a depression or anxiety-based presentation, and whether your problem(s) suit a CBT treatment approach. Determining the timing for the therapy, i.e. “why now?” and “is now a good time for you?”, gauging your preferred methods of coping (both helpful and unhelpful forms) and the support you have available, are additional factors that we would consider. They also provide an opportunity for you to raise any questions, fears or concerns that you may have about therapy, prior to a face-to-face appointment.
My hourly rate is £60.
Treatment Blocks (4 x hourly sessions) can be purchased at a discounted rate of £200. *
*when pre-purchased and pre-booked.
This pre-purchased treatment block option can be advantageous not only in terms of cost-saving but also provides additional containment and continuity for you whilst helps me structure the content and the pace of your sessions.
In some treatment instances, a few extended sessions (i.e. 90 minutes duration) maybe required. Should this be necessary we would always plan for these sessions in advance, in line with the progression of your therapy, and to help budgeting for these, possible.
I do not currently charge for admin. Should you require a letter or similar as evidence for an agency or employer, this can be provided at a negotiated fee.
Methods of contact:
You can contact me via my email address Info@CBTchoosechange.com or you can give me a call on 07399 337 729.
(If contacting me by telephone, please leave a voicemail if I am unavailable. I try to respond within the same working day where possible, and always within my hours of business.)
Tuesdays; Wednesdays; Thursdays.
Location & directions:
My therapy room is located in central Haywards Heath, West Sussex, within a ten-minute-walk from Haywards Heath mainline station and the centre of town.
Haywards Heath has good links to the A23, and therefore is accessible for those living across the wider Sussex area.
I provide off-road parking for those travelling by car.