If you think CBT could prove of benefit to you, please feel free to contact me to discuss your needs.
I offer free telephone consultations to all prospective clients.
These telephone appointments help us identify whether you may be experiencing clinical symptoms of a depression or anxiety-based presentation, and whether your problem(s) suit a CBT treatment approach. Determining the timing for the therapy, i.e. “why now?” and “is now a good time for you?”, gauging your preferred methods of coping (both helpful and unhelpful forms) and the support you have available, are additional factors that we would consider. They also provide an opportunity for you to raise any questions, fears or concerns that you may have about therapy, prior to a face-to-face appointment.
All treatment sessions are for a full 60-minute duration.
My standard fee for treatment = £70 per hour.
Treatment Blocks (4 x 60-minute sessions) are available at a discounted rate of £240 ** when pre-paid and pre-booked.
Please note – for self-funding clients – I may ask you to secure your first treatment session appointment time with a deposit (which would then be deducted from my session fee, following your attendance.) I have found this necessary to introduce during busy referral periods, as this helps me to manage bookings, protect specific appointment-time requests for my clients and helps to reduce unscheduled drop-outs.
In some treatment instances, a few extended sessions (i.e. 90 minutes duration) maybe required. Should this be necessary we would always plan for these sessions in advance, in line with the progression of your therapy and to help budgeting for these, possible.
I do not currently charge for admin. Should you require a letter or similar as evidence for an agency or employer, this can be provided at a negotiated fee.
Methods of contact:
You can contact me via my email address abby@CBTchoosechange.com or you can give me a call on 07399 337 729.
(If contacting me by telephone, please leave a voicemail if I am unavailable. I try to respond within the same working day although this may not always be possible, and always within business hours.)
Hours of business:
Monday to Thursday, 9am to 6pm (latest treatment slot being, 5-6pm.)
Location & directions:
My therapy room is based in central Haywards Heath, West Sussex, within a ten-minute-walk from Haywards Heath mainline station and the centre of town.
Haywards Heath has good links to the A23, and therefore is accessible for those living across the wider Sussex area.
I provide off-road parking for those travelling by car.